{"id":8505,"date":"2026-05-09T14:00:11","date_gmt":"2026-05-09T12:00:11","guid":{"rendered":"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/?p=8505"},"modified":"2026-05-09T22:11:02","modified_gmt":"2026-05-09T20:11:02","slug":"le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux","status":"publish","type":"post","link":"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux\/","title":{"rendered":"Le gluten est-il vraiment mauvais pour la sant\u00e9 ? D\u00e9m\u00ealer le vrai du faux."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8505\" class=\"elementor elementor-8505\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26569c e-grid e-con-boxed e-con e-parent\" data-id=\"f26569c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-105dcf2 e-con e-atomic-element e-flexbox-base e-105dcf2-425b94f\" data-id=\"105dcf2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"105dcf2\">\n\t\t\t\t\t\t\t<h4 \n\t\tdata-interaction-id=\"a11c74b\" \n\t\tclass=\"e-a11c74b-e9e0b41 e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tUne prot\u00e9ine devenue controvers\u00e9e\n\t\t<\/h4>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae4add elementor-widget elementor-widget-spacer\" data-id=\"aae4add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"81d9476\"  >\n\t\t\t\t\t\t\t\tLe gluten est partout. Pain, p\u00e2tes, viennoiseries, pizzas, biscuits\u2026 cette prot\u00e9ine naturellement pr\u00e9sente dans certaines c\u00e9r\u00e9ales fait aujourd\u2019hui d\u00e9bat. Entre les r\u00e9gimes \u201csans gluten\u201d, les influenceurs sant\u00e9 et les t\u00e9moignages de personnes disant se sentir mieux apr\u00e8s l\u2019avoir supprim\u00e9, beaucoup se demandent : le gluten est-il r\u00e9ellement mauvais pour la sant\u00e9 ? La r\u00e9ponse est plus nuanc\u00e9e qu\u2019on ne le pense.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-dadbba8-9d4bc10\" data-interaction-id=\"dadbba8\" id=\"8510\" src=\"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/wp-content\/uploads\/2026\/05\/pain-article-1.jpg\" width=\"400\" height=\"267\" srcset=\"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/wp-content\/uploads\/2026\/05\/pain-article-1.jpg 400w, https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/wp-content\/uploads\/2026\/05\/pain-article-1-300x200.jpg 300w\" alt=\"pain article 1\" title=\"Le gluten est-il vraiment mauvais pour la sant\u00e9 ? D\u00e9m\u00ealer le vrai du faux.\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13192d1 e-flex e-con-boxed e-con e-parent\" data-id=\"13192d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a10c7d6 elementor-widget elementor-widget-spacer\" data-id=\"a10c7d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h4 \n\t\tdata-interaction-id=\"a67e530\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tQu\u2019est-ce que le gluten exactement ?\n\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"88fcea9\"  >\n\t\t\t\t\t\t\t\tLe gluten est un ensemble de prot\u00e9ines pr\u00e9sentes principalement dans le bl\u00e9, l\u2019orge et le seigle. Il donne son \u00e9lasticit\u00e9 \u00e0 la p\u00e2te et permet au pain de gonfler pendant la cuisson.Sans gluten, une baguette serait beaucoup plus dense et friable.Depuis des si\u00e8cles, l\u2019\u00eatre humain consomme du gluten sans probl\u00e8me majeur. Pourtant, certaines personnes d\u00e9veloppent des r\u00e9actions sp\u00e9cifiques qui rendent sa consommation difficile, voire dangereuse.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<div data-id=\"a911ae2\" data-interaction-id=\"a911ae2\" data-e-type=\"e-youtube\"  class=\"e-youtube-base\"  data-settings=\"&#x7B;&quot;source&quot;&#x3A;&quot;https&#x3A;&#x5C;&#x2F;&#x5C;&#x2F;www.youtube.com&#x5C;&#x2F;watch&#x3F;v&#x3D;9DtcdxEJr70&quot;,&quot;autoplay&quot;&#x3A;true,&quot;mute&quot;&#x3A;false,&quot;controls&quot;&#x3A;true,&quot;cc_load_policy&quot;&#x3A;true,&quot;loop&quot;&#x3A;false,&quot;rel&quot;&#x3A;true,&quot;start&quot;&#x3A;&quot;00&#x3A;24&quot;,&quot;end&quot;&#x3A;&quot;01&#x3A;30&quot;,&quot;privacy&quot;&#x3A;false,&quot;lazyload&quot;&#x3A;false&#x7D;\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b37848 e-flex e-con-boxed e-con e-parent\" data-id=\"8b37848\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23fe93b e-con-full e-flex e-con e-child\" data-id=\"23fe93b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"4131ec5\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tPourquoi autant de personnes arr\u00eatent le gluten ?\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"f61d374\"  >\n\t\t\t\t\t\t\t\tLe \u201csans gluten\u201d est devenu une tendance mondiale. Beaucoup de consommateurs associent cette alimentation \u00e0 un mode de vie plus sain.Cependant, supprimer le gluten n\u2019est pas automatiquement b\u00e9n\u00e9fique.Certaines personnes mangent simplement moins de produits ultra-transform\u00e9s lorsqu\u2019elles arr\u00eatent le pain industriel, les biscuits ou les plats pr\u00e9par\u00e9s. Elles se sentent alors mieux\u2026 mais ce n\u2019est pas forc\u00e9ment le gluten qui \u00e9tait en cause.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0659ee9 e-con-full e-flex e-con e-child\" data-id=\"0659ee9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a42872 e-con-full e-flex e-con e-child\" data-id=\"5a42872\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t<h4 \n\t\tdata-interaction-id=\"5ed8645\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tLes risques d\u2019un r\u00e9gime sans gluten mal \u00e9quilibr\u00e9\n\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"20ffa6b\"  >\n\t\t\t\t\t\t\t\t- des carences en fibres<br>- un manque de vitamines du groupe B<br>- une alimentation plus co\u00fbteuse<br>- une d\u00e9pendance \u00e0 des produits industriels \u201csans gluten\u201d parfois tr\u00e8s transform\u00e9s<br><br>Beaucoup de produits sans gluten contiennent davantage de sucre, d\u2019additifs ou de mati\u00e8res grasses pour compenser la texture.\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-569baa4 e-flex e-con-boxed e-con e-parent\" data-id=\"569baa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t\t\t<h3 \n\t\tdata-interaction-id=\"5cad15b\" \n\t\tclass=\"e-heading-base\" \n\t\t \n\t\t\n\t>\n\t\n\t\t\tConclusion\n\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"e-paragraph-base\" data-interaction-id=\"3114348\"  >\n\t\t\t\t\t\t\t\tLe gluten n\u2019est ni un poison universel, ni un aliment miracle \u00e0 supprimer absolument.Comme souvent en nutrition, tout d\u00e9pend du profil de chacun. Pour certaines personnes, \u00e9viter le gluten est vital. Pour d\u2019autres, le probl\u00e8me vient davantage de la qualit\u00e9 globale de l\u2019alimentation que du gluten lui-m\u00eame.L\u2019essentiel reste de privil\u00e9gier une alimentation vari\u00e9e, \u00e9quilibr\u00e9e et adapt\u00e9e \u00e0 ses besoins personnels.\n\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une prot\u00e9ine devenue controvers\u00e9e Le gluten est partout. Pain, p\u00e2tes, viennoiseries, pizzas, biscuits\u2026 cette prot\u00e9ine naturellement pr\u00e9sente dans certaines c\u00e9r\u00e9ales fait aujourd\u2019hui d\u00e9bat. Entre les r\u00e9gimes \u201csans gluten\u201d, les influenceurs sant\u00e9 et les t\u00e9moignages de personnes disant se sentir mieux apr\u00e8s l\u2019avoir supprim\u00e9, beaucoup se demandent : le gluten est-il r\u00e9ellement mauvais pour la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[52,49,53,44,43,50,48,51],"class_list":["post-8505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-nutrition","tag-allergie","tag-ble","tag-coeliaque","tag-gluten","tag-intolerance","tag-orge","tag-sante","tag-seigle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le gluten est-il vraiment mauvais pour la sant\u00e9 ? D\u00e9m\u00ealer le vrai du faux. - GlutenWho?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le gluten est-il vraiment mauvais pour la sant\u00e9 ? D\u00e9m\u00ealer le vrai du faux. - GlutenWho?\" \/>\n<meta property=\"og:description\" content=\"Une prot\u00e9ine devenue controvers\u00e9e Le gluten est partout. Pain, p\u00e2tes, viennoiseries, pizzas, biscuits\u2026 cette prot\u00e9ine naturellement pr\u00e9sente dans certaines c\u00e9r\u00e9ales fait aujourd\u2019hui d\u00e9bat. Entre les r\u00e9gimes \u201csans gluten\u201d, les influenceurs sant\u00e9 et les t\u00e9moignages de personnes disant se sentir mieux apr\u00e8s l\u2019avoir supprim\u00e9, beaucoup se demandent : le gluten est-il r\u00e9ellement mauvais pour la sant\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux\/\" \/>\n<meta property=\"og:site_name\" content=\"GlutenWho?\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T12:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-09T20:11:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/renneo-campus-dev.fr\/rmdso1\/lou\/wp-content\/uploads\/2026\/05\/pain-article-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lousansglu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lousansglu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/renneo-campus-dev.fr\\\/rmdso1\\\/lou\\\/le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/renneo-campus-dev.fr\\\/rmdso1\\\/lou\\\/le-gluten-est-il-vraiment-mauvais-pour-la-sante-demeler-le-vrai-du-faux\\\/\"},\"author\":{\"name\":\"lousansglu\",\"@id\":\"https:\\\/\\\/renneo-campus-dev.fr\\\/rmdso1\\\/lou\\\/#\\\/schema\\\/person\\\/0c1a11ef10b3a65952571d67c2671995\"},\"headline\":\"Le gluten est-il vraiment mauvais pour la sant\u00e9 ? 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