{"id":40,"date":"2026-05-05T18:09:52","date_gmt":"2026-05-05T16:09:52","guid":{"rendered":"https:\/\/renneo-campus-dev.fr\/rmdso1\/emma\/?page_id=40"},"modified":"2026-06-07T19:23:35","modified_gmt":"2026-06-07T17:23:35","slug":"cours","status":"publish","type":"page","link":"https:\/\/renneo-campus-dev.fr\/rmdso1\/emma\/cours\/","title":{"rendered":"Cours"},"content":{"rendered":"\t\t
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NOS COURS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COURS COLLECTIF<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tRejoignez l'un de nos cours collectifs et d\u00e9couvrez le Pilates dans une ambiance douce et conviviale. \nEn petit groupe, vous travaillerez le renforcement musculaire en profondeur, la souplesse et la posture. \nChaque s\u00e9ance est pens\u00e9e pour \u00eatre accessible \u00e0 tous, que vous soyez d\u00e9butant ou d\u00e9j\u00e0 pratiquant. Un moment pour vous recentrer, reprendre conscience de votre corps et repartir l\u00e9ger\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE R\u00c9SERVE MA PLACE !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Cours\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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REFORMER<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tD\u00e9couvrez le Pilates Reformer, une pratique sur machine qui allie r\u00e9sistance et fluidit\u00e9 pour sculpter le corps en douceur. \nGr\u00e2ce aux ressorts et aux sangles du reformer, chaque exercice est pr\u00e9cis, contr\u00f4l\u00e9 et profond\u00e9ment efficace. \nUne exp\u00e9rience unique, id\u00e9ale pour tonifier le corps en profondeur tout en respectant ses limites.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE R\u00c9SERVE MA PLACE !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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COURS PRIV\u00c9S<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tVous souhaitez un accompagnement sur mesure ? Les s\u00e9ances priv\u00e9es sont faites pour vous. B\u00e9n\u00e9ficiez d'un programme enti\u00e8rement personnalis\u00e9 selon vos objectifs, votre morphologie et votre rythme. \nQue vous soyez en r\u00e9\u00e9ducation, en qu\u00eate de performance ou simplement de bien-\u00eatre, chaque s\u00e9ance est adapt\u00e9e \u00e0 vos besoins du moment. Un suivi bienveillant et attentif, pour des r\u00e9sultats durables.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE R\u00c9SERVE MA PLACE !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cours\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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F.A.Q.<\/h2>

Toutes les r\u00e9ponses \u00e0 vos questions<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tEst-ce que le Pilates est fait pour moi si je suis d\u00e9butante ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Absolument ! Tous nos cours sont accessibles aux d\u00e9butants. On adapte chaque exercice \u00e0 votre niveau et progresse avec vous \u00e0 votre rythme.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tQuelle est la diff\u00e9rence entre un cours collectif et une s\u00e9ance priv\u00e9e ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Le cours collectif se pratique en petit groupe dans une ambiance conviviale. La s\u00e9ance priv\u00e9e est un accompagnement individuel enti\u00e8rement personnalis\u00e9 selon vos objectifs et vos besoins.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tComment r\u00e9server un cours ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Vous pouvez r\u00e9server directement sur notre site internet ou bien vous pouvez nous contacter par t\u00e9l\u00e9phone au 02 99 99 56 82 ou par email \u00e0 pilatesharmonie@gmail.com<\/a> pour r\u00e9server votre place.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tQu'est-ce que le Pilates Reformer ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Le Reformer est une machine sp\u00e9cifique au Pilates qui utilise des ressorts pour cr\u00e9er de la r\u00e9sistance. Il permet un travail musculaire en profondeur, tout en douceur et en pr\u00e9cision.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tFaut-il une tenue particuli\u00e8re ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Venez simplement en tenue de sport confortable et \u00e0 pieds nus ou en chaussettes antid\u00e9rapantes. Le reste, on s’en occupe !<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

NOS COURS COURS COLLECTIF Rejoignez l’un de nos cours collectifs et d\u00e9couvrez le Pilates dans une ambiance douce et conviviale. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"\nCours - Pilates Harmonie<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos cours de Pilates : reformer, cours collectifs et s\u00e9ances priv\u00e9es. Adapt\u00e9s \u00e0 tous les niveaux.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours - Pilates Harmonie\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos cours de Pilates : reformer, cours collectifs et s\u00e9ances priv\u00e9es. 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